by Brad Brown
Guidelines To Feelings promotes respect for those feelings that hold emotional truth, and encourages curiosity about those that connect us with insights and intuitions. It also offers a health warning about “feelings” that are actually strongly held opinions.
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Zoe Grace Cozens –
As an extrovert I have no trouble finding feelings in my body and expressing them, except when I am believing I need to make my feelings seem smaller than they really are. My challenge is that I can be a ‘feelings fascist’ when it comes to my lovely, introverted partner. Because I feel a thing, does it not mean that he should feel that way too?
Feelings reminds me: “Only I can feel my feelings. Only you can feel yours. Our relationship deepens when we share what they are…” I have found freedom in saying ‘I am scared’, and in really listening to how he is feeling.
One piece I come back to again and again: “Beneath the obvious sensation of the moment lies a place of being, untouched by touch, touching everything.” This connects me with the sense of being part of this planet and of all living things. The feeling is profound gratitude.